Well-being
Learning the key tools to begin a new path towards a healthy lifestyle
Nomad Health Programmes
THE EXPERIENCE
The Well-being Program provides a gentle introduction to a healthy lifestyle, utilizing trends and tools that encourage guests to shift their approach towards a healthier lifestyle.
GOALS
Learn healthful nutrition, beneficial physical routines, and how to attain a proactive mindset
RECOMMENDED FOR
Anyone who wants to learn and begin to successfully acquire healthy habits
4 days
A complete programme includes:
- Initial agenda management
- Consultation with Wellness Coach
- Consultation with nutritionist expert in natural therapies
- Bio-energetic consultation & targeted Auricular therapy
- Initial controlled bioimpedance tests
- Personalized prescribed bio healthy diet planning
- 3X daily prescribed therapeutic beverages
- Design of a personalized follow up health plan
- Welcome Well-being massage
- Preliminary evaluation by Personal Trainer
- 1X Personal training session – includes WET™ (Water & Earth training)
- 1X Mindfulness theory & techniques session
- 1X Pranayamas session ( breathing techniques)
- 1X Shiatsu therapy
- 1X Deep tissue therapy
- 1X Ginger compresses therapy
7 days
A complete programme includes:
- Initial agenda management
- Initial consultation with Wellness Coach
- Initial and final consultation with nutritionist expert in natural therapies
- Bio-energetic consultation & targeted Auricular therapy
- Initial and final controlled bioimpedance tests
- Personalized prescribed bio healthy diet planning
- 3X daily prescribed therapeutic beverages
- Design of a personalized follow up health plan
- Welcome Well-being massage
- Preliminary evaluation by Personal Trainer
- 2X Personal training sessions – includes WET™ (Water & Earth training)
- 2X Shiatsu therapy
- 2X Ginger compresses therapy
- 1X Deep tissue therapy
- 1X Bio-detox wrap
- 1X Bio-slim wrap
- 1X Ultracavitation therapy
- 1X Pressotherapy session
- 1X Mindfulness theory & techniques session
- 1X Pranayamas sessions ( breathing techniques )
- 1X Do-in therapy workout
All our 4- and 7-day programmes also include:
- Workshops at the Zen Learning Center covering a variety of topics related to health and well-being presented by wellness and medical professionals.
- Unlimited access to the thermal circuit
- 4 or 7 days of your prescribed diet and therapeutic beverages
- Two-month follow-up via email and Skype with our health coaches
About NHI
Nomad Health International is a company exclusively dedicated to creating and providing health and well-being programmes and events in very exclusive locations, partnering with the best hospitality brands.