Nomad MethodOur method: The four pillars approach
Well-being cannot be fragmented, it should be governed by an integrated concept where a variety of approaches are taken into consideration. Well-being is a physical and mental state which can be learned and enhanced because it ultimately responds to daily habits. Nomad Health’s four pillars are conceived not only to improve your health status but to provide a comprehensive set of tools to use once the programmes and events have concluded.
This method fuses Western and Eastern approaches in each of its four core pillars: mental, physical, nutritional and therapeutical. The fusion of these four pillars governs our individual well-being programmes and events, ensuring a successfull kick-start towards a healthy new lifestyle, always delivered in the most exclusive locations.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle
Well-being always begins with a healthy mindset which fosters the ability to effectively deal with today’s mental and emotional demands that are often imposed by Western society. From mindfulness techniques for stress management to targeted coaching sessions and workshops, we provide a unique approach where we help our guests to increase the awareness of the actual mental and emotional state. At the same time we provide effective tools to help achieve inner balance and emotional health. This results in a self-discovery path which provides immediate measurable changes.
Confine yourself to the present.Marcus Aurelius
We are what we eat. Our nutritional habits ultimately define our present and future health status. In order to provide a fresh kick-start we provide balanced, healthy nutrition which is personalized and closely supervised. Nomad Health’s approach is based on macrobiotic nutrition and millenary principles, but adapted to modern life and tendences. Our programmes and events are governed by healthy and tasty cuisine, adapted to the season, the location, and the guest.
Let food be thy medicine and medicine be thy food.Hippocrates
Physical training habits shape the right physiology and provide endless benefits, not only for our body, but for our mind as well. From group physical activities to personalized trainings, from TRX, cross-fit, running and hiking sessions, to yoga, Pranayamas and hypopressive techniques—always provided in the best possible scenarios using nature as the best gymnasium. Learning how to condition the body while enjoying the outdoors is a core part of our method.
The body is your temple. Keep it pure and clean for the soul to reside in.Yogacharya B.K.S. Iyengar
Our fourth pillar is defined by our extensive offering of treatments and therapies, oriented toward both Western and Eastern concepts. We include here a variety of the latest aesthetic treatments as well. All are prescribed and personalized as part of the program in order to boost and strenghten the results of the selected programme or event.
Trusting the right professionals, at the right timing, for the right purpose.NHI