Health comes firstTomorrow’s health depends on today’s choices
Your healthy habits School
Nomad Health Pillars
Well-being cannot be fragmented, it must be governed by an integrated concept where a variety of approaches must be taken into consideration. Well-being is a physical and mental state which can be learned and enhanced because it ultimately responds to daily habits. Nomad Health’s four pillars are concieved not only to improve the health status but to provide a comprehensive set of tools to use once the programmes and events are concluded.
This method fuses Western and Eastern approaches into each of its four core pillars: mental, physical, nutritional and therapeutical. The fusion of these four pillars governs our individual well-being programmes and events, ensuring a successful kick-start towards a healthy new lifestyle, always delivered in the most exclusive locations.
Every Nomad Health programme and event is governed by a core concept, defined by the four fundamental pillars. The content and synergies created between them will ensure maximum results and provide a comprehensive set of tools to each participant in order to successfully shift into a healthier, fulfilling lifestyle.
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle
Nomad Health Programmes
This is a result-driven programme to prevent and overcome chronic stress derived from Western daily routines. It provides every tool the participant needs to relax, restore a positive, proactive mindset and successfully deal with daily challenges.
The Life Detox Programme will bring awareness and alternatives to all negative patterns we undergo in Western society, providing guests with a fresh start towards a more physically and emotionally healthy lifestyle.
The Slimming Cure Programme provides a dramatic change by providing a full set of tools to restore natural weight, inner health and by conditioning the mind towards a balanced, fulfilling lifestyle.
The Well-being Programme provides a gentle introduction to a healthy lifestyle, utilizing trends and tools that encourage guests to shift their approach towards a healthier way of life.
This programme introduces yoga philosophy through Hatha Yoga, meditation teachings and Ayurvedic treatments. The participant will experience both physical changes and mental insights.
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Testimonials about NHI
This is what some of our guests say about our health programmes
The best thing about the wellbeing programme is that it has helped me about my life and my perspective about wellbeing. Thank you! I would love to come back.Emma
This programme has been a kick start for me, I have learned how to improve my health condition and create long sustainable healthy habitsSigrid
It has been an unforgettable experience to me, the programme was a pearl and I got much more than expected!Katya
The program reflected a well balance between changing your food habits, doing exercises following a plan ,and mindfulness techniques. I can recommend everybody to go for such a program once/twice in a lifetime!Marco
The ongoing coaching provided in my programme has been critical to understand my starting point and learn the tools to be able to improve my health status back home. Very grateful to the wellness team.Arvid
The programmes have been a learning experience which have provided us valuable insights. They have triggered a new way of thinking in terms of balanced diet, sports and mental health.Hanna & Sophie