De-stress Cure
Triggering a self-discovering process towards mental and emotional balanceNomad Health Programmes
THE EXPERIENCE
This is a result-driven programme to help prevent and overcome chronic stress derived from Western daily routines. It provides every tool the participant needs to relax, restore a positive, proactive mindset and successfully deal with daily challenges.
GOALS
Reduce stress and anxiety, boost energy levels and trigger a proactive mindset
RECOMMENDED FOR
Anyone who struggles with burn-out, acute and chronic stress or any limiting thinking patterns which compromise their daily performance
4 days
A complete programme includes:
- Initial agenda management
- Consultation with Wellness Coach
- Consultation with nutritionist expert in natural therapies
- Bio-energetic consultation & targeted Auricular therapy
- Personalized prescribed therapeutic diet planning
- 3X daily prescribed de-stress beverages
- Design of a personalized follow up health plan
- Welcome de-stress massage
- Preliminary evaluation by Personal Trainer
- 1X Mindfulness theory & techniques session
- 1X Pranayamas ( breathing techniques ) session
- 1X Personal training session – includes WET™ (Water & Earth training)
- 1X Ginger compresses therapy
- 1X Bio-relaxing massage
- 1X Shiatsu therapy
7 days
A complete programme includes:
- Initial agenda management
- Initial consultation with Wellness Coach
- Initial and final consultation with nutritionist expert in natural therapies
- Bio-energetic consultation & targeted Auricular therapy
- Personalized prescribed therapeutic diet planning
- 3X daily prescribed de-stress beverages
- Design of a personalized follow up health plan
- Welcome de-stress massage
- Preliminary evaluation by Personal Trainer
- 2X Mindfulness theory & techniques sessions
- 2X Personal training sessions – includes WET™ (Water & Earth training)
- 2X Shiatsu therapy
- 2X Ginger compresses therapy
- 1X Biorelaxing massage
- 1X Indian head massage
- 1X Pranayamas session ( breathing techniques)
- 1X Do-in therapy workout
All our 4- and 7-day programmes also include:
- Workshops at the Zen Learning Center, covering a variety of topics related to health and well-being presented by wellness and medical professionals.
- Unlimited access to the thermal circuit
- 4 or 7 days of your prescribed diet and therapeutic beverages
- Two-month follow-up via email and Skype from our health coaches
About NHI
Nomad Health International is a company exclusively dedicated to creating and providing health and well-being programmes and events in very exclusive locations, partnering with the best hospitality brands.