De-stress Cure

Triggering a self-discovering process towards mental and emotional balance

Nomad Health Programmes

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THE EXPERIENCE

This is a result-driven programme to help prevent and overcome chronic stress derived from Western daily routines. It provides every tool the participant needs to relax, restore a positive, proactive mindset and successfully deal with daily challenges.

GOALS

Reduce stress and anxiety, boost energy levels and trigger a proactive mindset

RECOMMENDED FOR

Anyone who struggles with burn-out, acute and chronic stress or any limiting thinking patterns which compromise their daily performance

Z

4 days

A complete programme includes:
  • Initial agenda management
  • Consultation with Wellness Coach
  • Consultation with nutritionist expert in natural therapies
  • Bio-energetic consultation & targeted Auricular therapy
  • Personalized prescribed therapeutic diet planning
  • 3X daily prescribed de-stress beverages
  • Design of a personalized follow up health plan
  • Welcome de-stress massage
  • Preliminary evaluation by Personal Trainer
  • 1X Mindfulness theory & techniques session
  • 1X Pranayamas ( breathing techniques ) session
  • 1X Personal training session  – includes WET™ (Water & Earth training)
  • 1X Ginger compresses therapy
  • 1X Bio-relaxing massage
  • 1X Shiatsu therapy
Z

7 days

A complete programme includes:
  • Initial agenda management
  • Initial consultation with Wellness Coach
  • Initial and final consultation with nutritionist expert in natural therapies
  • Bio-energetic consultation & targeted Auricular therapy
  • Personalized prescribed therapeutic diet planning
  • 3X daily prescribed de-stress beverages
  • Design of a personalized follow up health plan
  • Welcome de-stress massage
  • Preliminary evaluation by Personal Trainer
  • 2X Mindfulness theory & techniques sessions
  • 2X Personal training sessions – includes WET™ (Water & Earth training)
  • 2X Shiatsu therapy
  • 2X Ginger compresses therapy
  • 1X Biorelaxing massage
  • 1X Indian head massage
  • 1X Pranayamas session ( breathing techniques)
  • 1X Do-in therapy workout

All our 4- and 7-day programmes also include:

  • Workshops at the Zen Learning Center, covering a variety of topics related to health and well-being presented by wellness and medical professionals.
  • Unlimited access to the thermal circuit
  • 4 or 7 days of your prescribed diet and therapeutic beverages
  • Two-month follow-up via email and Skype from our health coaches

About NHI

Nomad Health International is a company exclusively dedicated to creating and providing health and well-being programmes and events in very exclusive locations, partnering with the best hospitality brands.