Discovering Yoga
Introduction to this ancient art of well-beingNomad Health Programmes
THE EXPERIENCE
This program introduces yoga philosophy through Hatha Yoga, meditation teachings and Ayurvedic treatments. The participant will experience both physical changes and mental insights.
GOALS
Understanding yoga philosophy, improving overall physical condition and sense of inner peace
RECOMMENDED FOR
From beginners to yoga practitioners
4 days
A complete programme includes:
- Initial agenda management
- Consultation with Wellness Coach
- Consultation with nutritionist expert in natural therapies
- Personalized prescribed bio healthy diet planning
- 3X daily prescribed therapeutic beverages
- Design of a personalized follow up health plan
- Welcome Ayurvedic massage
- 3X Hatha yoga & Pranayamas sessions ( breathing techniques)
- 1X Mindfulness theory & techniques session
- 1X Indian head massage
- 1X Ginger compresses therapy
7 days
A complete programme includes:
- Initial agenda management
- Initial and final consultation with nutritionist expert in natural therapies
- Personalized prescribed Bio healthy diet planning
- 3X daily prescribed therapeutic beverages
- Design of a personalized follow up health plan
- Welcome Ayurvedic massage
- 5X Hatha Yoga y Pranayamas sessions ( breathing techniques)
- 2X Indian head massage
- 2X Mindfulness theory & techniques sessions
- 2X Ginger compresses therapy
- 1X Ayurvedic massage
All our 4- and 7-day programmes also include:
- Workshops at the Zen Learning Center covering a variety of topics related to health and well-being presented by wellness and medical professionals.
- Unlimited access to the thermal circuit
- 4 or 7 days of your prescribed diet and therapeutic beverages
- Two-month follow-up via email and Skype with our health coaches
About NHI
Nomad Health International is a company exclusively dedicated to creating and providing health and well-being programmes and events in very exclusive locations, partnering with the best hospitality brands.