Ultimate fitness
Teaching your body and mind the essential tools to improve physical and emotional fitnessNomad Health Programmes
THE EXPERIENCE
This is an energetic program designed to trigger a physiological shift, boost energy levels and increase muscle strength, endurance capacity and flexibility.
GOALS
Boost both physical and emotional fitness
RECOMMENDED FOR
Everyone who wants to loose weight, improve physical fitness and specific performance.
4 days
A complete programme includes:
- Initial agenda management
- Consultation with Wellness Coach
- Consultation with nutritionist expert in natural therapies
- Initial controlled bioimpedance tests
- Personalized prescribed bio healthy diet planning
- 3X daily prescribed Bio fitness beverages
- Design of a personalized follow up health plan
- Welcome sports massage
- Preliminary evaluation by Personal Trainer
- 2X Personal training sessions – includes WET™ (Water & Earth training)
- 1X Detox ultracavitation therapy
- 1X Pressotherapy session
- 1X Deep tissue therapy
- 1X Pranayamas & Hypopressives techniques session
- 1X Ginger compresses therapy
7 days
A complete programme includes:
- Initial agenda management
- Initial consultation with Wellness & Sports Coach
- Initial and final consultation with nutritionist expert in natural therapies
- Initial and final controlled bioimpedance tests
- Personalized prescribed Bio healthy diet planning
- 3X daily prescribed Bio fitness beverages
- Design of a personalized follow up health plan
- Welcome sports massage
- Preliminary evaluation by Personal Trainer
- 4X Personal training sessions – includes WET™ (Water & Earth training)
- 1X Pranayamas & Hypopressives techniques session
- 2X Deep tissue therapies
- 2X Ginger compresses therapy
- 2X Shiatsu therapies
- 1X Detox ultracavitation therapy
- 1X Pressotherapy session
All our 4- and 7-day programmes also include:
- Workshops at the Zen Learning Center covering a variety of topics related to health and well-being presented by wellness and medical professionals.
- Unlimited access to the thermal circuit
- 4 or 7 days of your prescribed diet and therapeutic beverages
- Two-month follow-up via email and Skype with our health coaches
About NHI
Nomad Health International is a company exclusively dedicated to creating and providing health and well-being programmes and events in very exclusive locations, partnering with the best hospitality brands.